Take an inquiring look at Stress.
A quick overview and introduction to what is at stake with this modern phenomenon:
- WHAT DO THE EXPERTS SAY?
- HOW AND WHAT IS STRESS?
- WHAT TO DO ABOUT IT?
- WHAT OTHERS DO/HAVE DONE?
- WHAT WORKS?
Take the journey first hand, moving from and through the Stress Diagnosis , Prognosis, Treatment Processes, Realities and Dynamics.
How to know that you are “stressed” – what to look for, identify and find evidence of stress, triggers, and other stressors.
TAKING A PERSONAL PERSPECTIVE – Recording, tracking and journaling (stress-relief)
FIND STRESS SOLUTIONS AND ANSWERS THAT ARE RIGHT FOR YOU.
Here are some ways that you can begin to integrate holistic medicine into your life.